With the right training we can all feel better and look better, whatever our age. I'll help you achieve your goals, whether that’s to lose weight, develop a lean physique or develop your functional fitness. I offer one-to-one personal training in the Wimbledon SW19 area, either in your home or outdoors. Whilst I work with all ages, I specialise in working with people over 40. I understand the challenge of staying fit and healthy as we age and can help you get into the best shape of your life, whatever your age. Working with a personal trainer in your own home provides the ultimate in convenience and privacy that a public gym simply can't match. Having a programme designed that is bespoke to your goals, together with nutrition advice, ensures you'll achieve your fitness goals.
ABOUT ME
Hi, I'm NJ and my focus is on helping people over 40 become fitter and healthier. I believe that improved fitness has so many benefits beyond simply looking good. Staying active and eating well is increasingly important as we age and my aim is to help you get the most out of life by being fitter and healthier. I'm a Level 3 CIMPSA Certified Personal Trainer and qualified kettlebell instructor based in Wimbledon with a wealth of fitness experience. At my age, I can personally relate to the challenge of staying fit and healthy as we age and I know the type of training that can get the best results.
MY APPROACH
I take a holistic approach to fitness and personal training. I believe that fitness is not just about working out, but also about proper nutrition, stress management, and self-care. I'll work with you to create a personalised programme that addresses all aspects of your health and wellness.
I will work with you to increase your mobility and strength to create a lean and toned physique. I will give you the tools to be able to optimise your training and see the results you're looking for, all with the convenience of a home personal trainer.
Convenience and comfort
No more rushing to the gym with you own home personal trainer
Personalised workouts
Personal training provides tailored home-based workout plans designed to reach your goals
Accountability & motivation
Making sessions fun and keeping you on track
Maximising time efficiency
Using mobile personal training avoids travel time and fits your busy schedule
Privacy
Focus on your workout and avoid feeling self-conscious
SERVICES
Personal training
One to one sessions in your own home or outdoors
Pay as you go individual 60 minutes sessions or packages available
Body transformation
Change the way you look and feel. 12 weeks intensive programme with two sessions per week and regular video calls to ensure amazing results.
Fitness Assessments
I offer fitness assessments to help you understand your strengths and weaknesses. With this information, I'll develop a training plan that's tailored to your unique needs.
Personalised training plans
I will create a customised fitness plan tailored to your specific goals and fitness level. Whether you're looking to lose weight, build muscle, or just improve your overall health, I'll help you achieve your goals.
Nutrition advice
Nutrition plays a crucial role in achieving your fitness goals. I'll provide guidance and advice to help you make healthy choices and stay on track.